WORK WITH me

1:1 COACHING

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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GROUP SESSIONS

Explore wellness principles on your own schedule through a variety of online lessons.

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LIVE EVENTS

Begin your wellness journey with full access to our beginner-friendly live webinars and events.

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Who am I?

With over seven years of NHS experience, I’ve seen how treating symptoms often ignores the root causes.

That’s why I take a holistic approach, helping people make lasting changes through lifestyle, mindset, and habits.

My goal is to empower people with the support, accountability, and motivation needed to create lasting, meaningful change.

Despoina

YOUR LIFE IS NOW

I believe that we all have the potential to feel full of life - energised, aligned, and deeply connected to ourselves. When we tap into our most resourceful state, real and lasting change becomes possible.

My mission is to support you in becoming the healthiest, most empowered version of yourself- not someday, but starting now.

Your Life Is Now. Let’s make it one you feel truly connected to.

September 19th - 25th

Venue
Tera Casa , Aegina

GREECE

Upcoming event

In collaboration with WellnessCounseling, YLIN invites you to a deeply restorative retreat set in a peaceful, secluded part of Aegina Island—an intimate blend of therapeutic practice, cultural exploration, and connection to nature.

Participants will take part in daily sessions incorporating Phase 2 EMDR techniques and Bilateral Stimulation (BLS), with the natural surroundings used intentionally to support grounding, emotional processing, and healing.

Immersive activities include hiking scenic trails, snorkeling in crystal-clear waters, exploring archaeological sites, and engaging with local communities through eco-art and cultural experiences. Guests will also enjoy yoga, meditation, health coaching, and creative art processes designed to encourage self-reflection and personal growth.

The retreat is hosted in a tranquil villa tucked away in a serene area of the island, with just seven rooms—ideal for rest, privacy, and deeper connection. Each participant will also benefit from a one-to-one health coaching session, along with some group sessions focused on attention challenges in the age of social media and women’s health.

This is more than a retreat—it’s an invitation to reconnect with yourself, with others, and with the healing power of nature.

Reservations through email: info@ylinhealthcoaching.com

TESTIMONIALS

holistic understanding

“I have had the pleasure of working with Despoina, and her knowledge in several therapeutic areas gave me a very holistic understanding on how my conditions actually interlink. Her knowledge of the national health system and previous experience in general practice really helped me understand my health journey better.”
J. P. - Strategy consultant
truly listens and cares

“I worked with Despoina for six weeks and together we managed to make sustainable changes that before I was trying to make for years. Above all she is an incredible human being, she truly listens and cares.”
S. M. - Growth and Marketing Strategist
feel more empowered

“I don’t really know how to explain it, it is Despoina’s talent to simply transform you to a state that you feel more empowered. I don’t know how she does it. I really think she is gifted and it is natural to her to help others. I came to Despoina at a time that I really needed a change, I needed to put myself first but I just didn’t know how. Despoina was there for every step of the way and I am ever so grateful.”
C. C. B. - Senior CRM executive
Excellent

“Simply excellent in what she does, I can’t recommend her enough!”

DM - Software engineer
thorough and caring

“I recently spoke to Despoina and I was amazed how thorough and caring she was, I would like to stress how brilliant I have found my time with her and how easy she transferred me to where I am today.”

JM - Automation Engineer